Marissa Henley

Encouraging weary women to hope in Christ alone

Coping With Scanxiety (And Other Scary Things)

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In a few weeks, I will travel to Houston for my next cancer follow-up appointments. I’ll be honest and say that I HATE these appointments. I hate having to ask other people to take care of my kids for three days for something that isn’t fun. I hate having to travel down there. I hate the process of getting blood drawn, getting an IV, sitting around the waiting room, and laying in the scanner. I hate waiting until the next day to see my doctor for results. I hate walking the halls of the hospital and re-living the unpleasant memories. I hate those moments when I wait in the exam room for someone to come in and tell me whether or not I have recurrent, metastatic angiosarcoma.

 

I wish I could say that I waltz through all of this with joy, peace and complete confidence in God’s good plans for me and my family. But when they take my vital signs before I see my doctor for results, I usually end up having to tell the nurse that no, my pulse isn’t going to slow down unless she waits until after I get my scan results. Even just typing these words and thinking about being there makes my pulse quicken! The anxiety related to cancer follow-up scans is so intense that we survivors have our own word for it:  scanxiety.

 

A friend asked me recently how I deal with the anxiety related to these appointments. Since I’ve been doing this for 4 years now, I’ve given it a lot of thought! Her question got me thinking about my coping strategies for anxiety and how they might be helpful to others.

 

1.  Do the Next Thing

There are times when all I can do is just get through it. In the weeks before my scans, I know my focus needs to be on today and not on tomorrow or next week or three weeks from now. The Lord says to leave tomorrow to Him (Matthew 6:34).  So one way I cope with anxiety is to push the thoughts of the future aside and focus on what God has asked me to do right now. Put one foot in front of the other and do the next thing.

 

2.  Promises from God’s Word

I love, love, love God’s Word. God will never fail to keep His promises. There are many promises in God’s Word that have become especially precious to me in the midst of anxiety. Here are just a few:  Psalm 46:1-2, Psalm 46:10-11, Psalm 73:25-26, Psalm 112:7-8, Psalm 121:1-2, Isaiah 26:3-4, Isaiah 43:1-2, Jeremiah 31:3, Lamentations 3:21-24, Habakkuk 3:17-19, John 16:33, Romans 8:38-39, Romans 15:13.

 

3.  Prayer

I also take my fears and concerns to the Lord in prayer. I am so thankful that Christ made a way for us to come before our Father’s throne and ask for help (Hebrews 4:16). My prayers in the midst of anxiety are not fancy or articulate. They usually go something like this:  “Please, God, don’t let me have cancer. This is so hard. Please help me.”

 

4.  Asking Others to Pray

Our Heavenly Father doesn’t ask us to carry our burdens alone – He gives us a family, the body of Christ (Galatians 6:2). Often, I will share my struggle with anxiety with others and ask them to pray for me. I’m thankful for friends who are willing to share my burden and pray for me. It brings me great comfort.

 

5.  Remembering God’s Past Faithfulness

Lamentations 3:21-23: But this I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.

When I’m having a difficult time trusting God’s future faithfulness, I call to mind God’s past faithfulness.  Here’s a little math equation for you . . .

Past faithfulness + never changing = future faithfulness guaranteed! 

God has been faithful to me in the past. I could write all day about the ways He has worked in horrible circumstances for my good and for His glory.

God never changes.  Never ever, no matter what. Therefore, I can put my hope in His future faithfulness in all circumstances.

 

Doing the next thing, reading God’s promises, praying, asking for prayer and remembering the Lord’s trustworthiness don’t make my fears vanish. But these strategies remind me where to run when I am afraid:

When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me? (Psalm 56:3-4)

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The Best News Ever

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From time to time, I serve as the liturgist for our church’s worship service.  That means I need to make sure I have on matching earrings and be on time.  It’s not usually much more complicated or meaningful than that.

But awhile back, the assurance of pardon came from my favorite verse in all of Scripture:  Romans 8:1.  It says, “There is therefore now no condemnation for those who are in Christ Jesus.”

Simple words, and they can be read without a lot of emotion.  But I think if you go back to Paul’s original writing, it would look more like this:  “There is therefore now NO CONDEMNATION–that’s right!  NONE!!!–for those who are in Christ Jesus!!!!”  (Seeing as how it’s the Best News Ever, I take issue with the translators’ serious lack of exclamation points.)

I found that this verse completely changed my experience as the liturgist.  It suddenly meant much more than making sure I didn’t look ridiculous and knowing how to pronounce any strange names in the Scripture passage.

On that Sunday, I got to speak the truth of Romans 8:1 to a congregation of my brothers and sisters.  After they confessed their sin, which deserves God’s wrath and judgment, I got to give good news.  There is therefore now NO condemnation for you!  Christ took it!  And if you are in Him, you are safe from God’s wrath and brought into His house as His child.

During the sermon, the pastor talked about redemption and asked, “What does redemption mean to you?”  It got me thinking about the truth of Romans 8:1.  What does it mean that there is therefore now no condemnation for those who are in Christ Jesus?

It means that we have nothing to fear.  It means that we have freedom.  It means that when Jesus said, “It is finished” on the cross, He fully paid our debt and took every last bit of the condemnation we deserve.  He drank the cup of wrath so that we could drink the cup of blessing, resting solely in His finished work on our behalf.  It means that when we talk to our children or our neighbors or ourselves about our sin, we have good news to share:  there is therefore now no condemnation for those who are in Christ Jesus!

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40 Biblical Principles For Parenting

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Recently, I evaluated the books, advice, and paradigms which have influenced my parenting.  While I believe that parenting books and counsel from wise parents can be useful and good, I want to ensure that the primary impact on my parenting decisions comes from God’s Word.

 

I embarked on a search for resources that describe what the Bible says about parenting.  There are countless lists of verses to use when teaching your children to behave.  I already own and use many of these.  But I was looking for verses telling ME how to behave as a parent.  And this was surprisingly difficult.

 

I didn’t discover many resources that use Scripture to teach parents how to behave toward their children.  (However, one helpful publication I found was “A Checklist for Parents” by Pam Forster.)  Since no one else was going to make this easy for me, I decided to compile my own list.  Using Forster’s checklist and my own search of God’s Word, I wrote a list of biblical principles for my own parenting.  It turns out that the Bible has a lot to say to parents!  And so I thought I should share what I found, with the hope that other parents might be encouraged by it. 

 

Due to the large number of verses, I grouped them into four categories.  First, I have general biblical principles for parenting.  These are general principles regarding our role as parents.  Second, I have biblical principles for discipline.  These relate to how we discipline our children, since this is a topic addressed multiple times by Scripture.

 

Next, I listed principles for how we should relate to our children.  These principles apply to loving all our neighbors.  But they are important to consider, since following these biblical admonitions is often more difficult in our own home.

 

Finally, I listed principles for our personal spiritual growth.  As we grow in Christlikeness, our parenting will reflect that change.  Our children will benefit as we draw nearer to our Savior and deepen our understanding of God’s Word.

 

As you may have noticed, only a fraction of these verses speak directly to parents or the act of parenting.  As I studied, I started to realize that our cultural emphasis on parenting doesn’t seem to be reflected in Scripture.  We are preoccupied with parenting, because we are so afraid of getting it wrong.  I’m not saying that parenting isn’t important.  However, I think our cultural obsession with being a good parent might not be biblically accurate.  If we were primarily focused on growing in obedience to Christ and dependence on Him, I believe wise parenting would naturally flow from our submission to God and His Word.

 

This list is far from complete.  I’m certain that I could study God’s Word for years and still have more to learn about motherhood.  But there’s enough on this list to keep me busy long after my kids have grown up and started families of their own.  It’s a good place to start.

 

What biblical principles for parenting would you add to this list?  Leave me a comment with your ideas!

 

Click here for a downloadable PDF.

 

40 BIBLICAL PRINCIPLES FOR PARENTING

 

1. General biblical principles for parenting: 

  • Pray for your children (specifically, for them to follow God’s commands)

(I Samuel 12:23, I Chronicles 29:19)

  • Give praise generously 

(Proverbs 3:27)

  • Pass on wisdom 

(Proverbs 4:11, Proverbs 31:26)

  • Teach your children to find their refuge in the Lord 

(Proverbs 14:26)

  • Tell your children of God’s wonderful deeds and His faithfulness 

(Psalm 78:4, Psalm 145:4, Isaiah 38:19)

  • Rightly handle the word of truth 

(II Timothy 2:15)

  • Teach them the Gospel and prepare them to recognize false doctrine

(Romans 1:16, Galatians 1:8-9)

 

2.  Biblical principles for discipline:  

  • Be diligent in discipline in order to drive out foolishness 

(Proverbs 13:24, Proverbs 22:15, Proverbs 29:15)

  • Teach your children God’s commands 

(Deuteronomy 6:6-7, I Samuel 12:23, Psalm 103:18-19)

  • Reprove, rebuke and exhort with patience and teaching 

(Proverbs 3:12, II Timothy 4:2)

  • Set an example for your children and do not lead them into sin 

(Proverbs 20:7, Matthew 18:6, I Peter 5:2-3)

  • Restore them gently when they sin 

(Galatians 6:1-2)

  • Exhort and encourage them to walk in a manner worthy of God by loving  others and doing good works

(I Thessalonians 2:11-12, Hebrews 10:24)

 

3.  Biblical principles for relating to your children: 

  • Have compassion on your children and remember their weakness 

(Psalm 103:13-14)

  • Do not bear a grudge against them 

(Leviticus 19:18)

  • Love them with love that is patient and kind, not boastful or envious or rude, not irritable or insisting on your own way, bearing all things and rejoicing in the truth 

(I Corinthians 13:4-7)

  • Display the fruits of the Spirit toward your children (love, joy, peace, patience, kindness, goodness, faithfulness gentleness and self-control)

(Galatians 5:22-23)

  • Walk in a manner worthy of your calling by showing humility, gentleness, patience, and bearing with them in love 

(Ephesians 4:1-3)

  • Do not let unwholesome talk come out of your mouth 

(Ephesians 4:29)

  • Encourage them and give grace with your words 

(Ephesians 4:29)

  • Be reasonable and joyful 

(Philippians 4:4-5)

  • Be compassionate, kind, humble, meek, and patient 

(Colossians 3:12)

  • Forgive as the Lord has forgiven you 

(Colossians 3:13)

  • Lay down your life for them 

(I John 3:16)

  • Love in deed and truth and not just words 

(I John 3:18)

  • Love them as God has loved you 

(I John 4:11)

 

4.  Biblical principles for our own spiritual growth as parents: 

  • Seek God’s kingdom first 

(Matthew 6:33)

  • Love God and others 

(Matthew 22:38-39, Romans 13:9)

  • Walk with integrity 

(Proverbs 20:7)

  • Choose your advisors carefully and remain grounded in God’s Word

(Psalm 1:1-2)

  • Provide for your children and your household 

(II Corinthians 12:14, I Timothy 5:8)

  • Remember you will sow what you reap 

(Galatians 6:7)

  • Wives, submit to your husbands  

(Ephesians 5:22)

  • Fathers, do not provoke your children 

(Ephesians 6:4)

  • Do not be anxious about anything 

(Philippians 4:6-7)

  • Pray about everything 

(Philippians 4:6-7)

  • Think on what is true and right 

(Philippians 4:8)

  • Be thankful 

(I Thessalonians 5:18)

  • Draw near to the throne of grace to find mercy and grace to help in time of need 

(Hebrews 4:16)

  • Ask God for wisdom 

(James 1:5)

 

List of Scripture references*:  Leviticus 19:18; Deuteronomy 6:6-7; I Samuel 12:23; I Chronicles 29:19; Psalm 1:1-2, 78:4, 103:13-14, 103:17-18, 145:4; Proverbs 3:12, 3:27, 4:11, 13:24, 14:26, 20:7, 22:15, 29:15, 31:26; Isaiah 38:19; Matthew 6:33, 18:6, 22:38-39; Romans 1:16, 13:9; I Corinthians 13:4-7; II Corinthians 12:14; Galatians 1:8-9, 5:22-23, 6:1, 6:7; Ephesians 4:1-3, 4:29, 5:22, 6:4; Philippians 4:4-8; Colossians 3:12-13; I Thessalonians 2:11-12; I Thessalonians 5:18; I Timothy 5:8; II Timothy 2:15, 4:2; Hebrews 4:16, 10:24; James 1:5; I Peter 5:2-3; I John 3:16; I John 3:18; I John 4:11

*The above Scripture references can be copied and pasted into the search box on www.esvbible.org to read the entire list of verses.

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The Cross of Jesus

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Tomorrow is Good Friday.  We are studying Matthew 27 (the crucifixion) in Bible Study Fellowship this week.  So the cross of Jesus has been on my mind lately, and it’s showed me two things:

1. the cross doesn’t enter my daily thoughts very often, and 2. it really, really should.

Life is busy.  My thoughts are usually consumed with my to-do list, dinner plans, parenting challenges, and vacation daydreams.  But these last several days, as my thoughts have turned more and more to the suffering, death, and resurrection of Christ, I started making a mental list of how I’ve benefitted from Christ’s death on the cross.

I’d like to be more aware of these benefits on a daily basis, not just during Holy Week.  And so as I record them for myself, I’ll also share them with you.  I hope contemplating what Christ has done will encourage you as it has encouraged me.

 

Christ was betrayed, so I could be reconciled to God. (Romans 5:10)

Christ was taken captive, so I could be set free. (Matthew 26:50, Galatians 5:1)

Christ poured out His blood, so I could be filled with the Holy Spirit (Matthew 26:28, Romans 8:11)

Christ was falsely accused, so I could be free from the accusations of the evil one. (Matthew 26:59-60)

Christ was sacrificed, so I could be rescued. (I Peter 1:18-19)

Christ was taken outside the city gates, so I could be brought into God’s kingdom. (Matthew 27:33)

Christ was forsaken, so I could be accepted. (Matthew 27:46)

Christ was disrobed, so I could be clothed in His righteousness. (Isaiah 61:10, Matthew 27:35)

Christ became sin, so I could be made righteous. (II Corinthians 5:21)

Christ was wounded, so I could be healed. (I Peter 2:24)

Christ was mocked, so I could be welcomed. (Matthew 27:39-44)

Christ suffered, so I could be sanctified. (Hebrews 13:11-13)

Christ was condemned, so I could know no condemnation. (Romans 8:1)

Christ became like the guilty, so my guilt could be removed. (Matthew 27:37-38, Psalm 103:12)

Christ was separated from the Father, so I never will be. (Romans 8:38-39)

Christ died in the darkness, so I could walk in the light. (Matthew 27:45, John 8:12)

Christ became cursed, so I could be free from the curse. (Deuteronomy 21:22-23)

Christ was humiliated, so I could be glorified with Him. (Romans 8:17)

Christ was rejected, so I could be adopted. (Romans 8:15-16)

Christ felt the sting of death, so I could be freed from its power. (I Corinthians 15:55-57, Matthew 27:50)

Christ was punished, so I could be pardoned. (Micah 7:18)

Christ wore a crown of thorns, so I could receive the crown of life. (Matthew 27:29, James 1:12)

Christ experienced God’s wrath, so I could be spared from it. (Romans 3:25)

Christ was the perfect Passover Lamb, so I could pass from death to life. (John 1:29, Colossians 1:13)

 

John 19:30: When Jesus had received the sour wine, he said, “It is finished,” and he bowed his head and gave up his spirit.

 

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