I love this quote from D. Martyn Lloyd-Jones: “Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself?” 

What a great question to ask: Am I talking to myself or listening to myself? When I’m listening to myself, I’m usually focused on my problems and wallowing in my emotions. In those moments, I need to talk to myself and remind myself of the truth about the Lord and His work in my life. 

That’s what David did in Psalm 103. He gave his own soul a little talking-to. He told himself—and other worshippers of God—to bless the Lord and remember all that He’s done. 

As we wrap up our month in Psalm 103, we see one last truth about the Lord and David’s response of praise in Psalm 103:19-22. 

“The LORD has established his throne in the heavens, and his kingdom rules over all . . . Bless the LORD, O my soul!” (Psalm 103:19, 22b)

Just in case there was any doubt about whether or not God can do all He has promised in this psalm, David spoke to himself about God’s sovereign rule over all. The Lord is on his throne. There is nothing that is beyond His reign. Everything falls under His royal authority. 

David bookended this psalm with the phrase, “Bless the LORD, O my soul” (Psalm 103:1, 22). He reminded himself of God’s goodness, listed out reasons to praise the Lord, and exhorted himself to praise God with all that he had. 

So how can you shift from listening to yourself to talking to yourself today? Take a minute to read through all of Psalm 103. Remind yourself of who God is and what He has done. Talk to yourself about His benefits: His steadfast love, His generous forgiveness, His forever promises, and His sovereign rule. Don’t forget all the benefits you’ve been given in Christ. Remember and respond to your Redeemer with praise and thanksgiving. 

No matter what you face this week, praise your sovereign Redeemer and King. 

P.S. It’s time for my annual summer break! I appreciate you joining me here each Monday for these devotionals, and I plan to be back after Labor Day. This summer I’ll be finishing seminary coursework for a graduate certificate and enjoying having my college kid at home along with my other two teens. I hope you have a wonderful summer! 

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There’s a saying in my part of the country—and maybe your part, too—“If you don’t like the weather today, just wait until tomorrow.” It’s especially true in the spring and fall, when the weather can change drastically from day to day and even from hour to hour. How am I supposed to tell my kids to dress for school when they need a coat in the morning and shorts in the afternoon? So much in life is constantly changing, whether it’s the weather, relationships, culture, or parenting—it feels like nothing stays the same. 

We’re studying Psalm 103 this month, and we’ve seen David remember God’s benefits: His forgiveness, healing, redemption, sustaining power, and steadfast love.  In Psalm 103:15-18, David celebrated the eternality of God’s character. These truths he was remembering aren’t just for a fleeting season. They’re not here today and gone tomorrow. The steadfast love and promises of God last forever. 

“But the steadfast love of the LORD is from everlasting to everlasting on those who fear him, and his righteousness to children’s children, to those who keep his covenant and remember to do his commandments.” (Psalm 103:17-18)

David contrasted God’s eternal character with the fleeting nature of man. In verses 15-16, he said we are like grass that the wind blows away. Nothing in our human world lasts forever. Relationships change. Careers end. Bodies age and die. But the steadfast love of the Lord is from everlasting to everlasting. He keeps His promises not just to us, but to the future generations that follow. 

Psalm 103:18 says this steadfast love is for those who keep His covenant. God made covenant promises to His people throughout the Old Testament. He promised to bless them, and they promised to obey. When the people failed to keep their part of the covenant, God sent His Son to live an obedient life and die on the cross for His covenant-breaking people. 

Galatians 3:29 tells us that if we belong to Christ, we are heirs to all God has promised. Because of Christ’s sacrifice, we are the covenant children of God who receive His promised, everlasting, steadfast love, now and forever. 

No matter what you face this week, remember God’s everlasting covenant promises. 

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I don’t love a lot about Facebook these days, but I often log in to check my Memories section. I posted pretty frequently (probably too frequently!) when my kids were little, and it’s fun to screenshot the funny things they said and send them to those same kids who are now teens. I’m grateful for these glimpses into the past that help me remember those precious moments.  

This month we’ll be walking through Psalm 103. In this psalm, David calls himself—and all the people of God—to bless the Lord and remember all His benefits. In these first five verses, David lists several benefits he wanted us to remember: 

“Bless the LORD, O my soul, and all that is within me, bless his holy name! Bless the LORD, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good so that your youth is renewed like the eagle’s.” (Psalm 103:1-5)

God forgives. This forgiveness is complete—He forgives all your iniquity. We’ll dig into the details of this gracious forgiveness next week!

God heals. While God often heals our physical diseases, the healing the psalmist probably had in mind here is our spiritual healing from the disease of sin. As 1 Peter 2:24 says, “[Christ] himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.” 

God redeems. When you were in the pit of guilt, shame, and death, the Lord was the one who rescued you. 

God surrounds you with steadfast love and mercy. “Crown” means to encircle or surround. The steadfast love and mercy of God surrounds you today. 

God satisfies you and sustains you. God’s goodness fills us up and fuels us for the Christian life. 

When we remember who God is and what He’s done for us, it leads us to trust Him more deeply and praise Him as He deserves. And unlike my toddlers who’ve grown into teens, God never changes. As we remember, we can depend on His unchanging character to be the same for us today and every day.  

No matter what you face this week, remember the benefits you’ve received from the Lord. 

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Years ago, my young daughter was stalling before bedtime in one of my favorite ways—by showering me with compliments from head to toe. As she moved from my hair to my clothes, she mentioned my wedding ring with the “fake diamond in it.” I laughed and corrected her, “No, Sweetheart, that’s actually a real diamond.” Her jaw dropped and her eyes widened. “Mom!” she exclaimed. “You’re rich! You should take that to someone to sell it and buy me an American Girl doll!” 

Sometimes I feel the same way when I see the riches of God in display in His Word. The riches of the Father’s mercy (Eph. 2:4). The riches left by the Son when He took on flesh (2 Cor. 8:9). The Holy Spirit richly poured out through salvation in Christ (Tit. 3:5-6). 

My jaw drops and my eyes widen when I think that the One who has everything would choose to make me His child and provide me with an eternal inheritance. My Savior sacrificed it all to redeem me and purchased my salvation with His blood. 

For the past three weeks, we’ve been looking at our adoption as sons and daughters of God in Galatians 4. We’ve been adopted by God’s free grace, we have the privilege of calling God our Father, and we are no longer slaves to the law. Today we’ll see that our adoption makes us heirs to a glorious inheritance. 

“So you are no longer a slave, but a son, and if a son, then an heir through God” (Gal. 4:7). 

As children of God, we have a promised an inheritance that is imperishable and kept for us in heaven (1 Peter 1:3-4). Romans 8:17 tells us that we are co-heirs with Christ, and we can only imagine what His inheritance must be like! 

God’s abundant provision for us isn’t just the riches of eternal life with Him. He also gives what we need each day. In Matthew 7, we read that just as earthly parents give their children what they need, our heavenly Father will do the same for us. In the riches of His grace, He has everything that we need, and He will not withhold any good thing from us (Ps. 84:11). 

No matter what you face this week, God has made you an heir to the riches of His grace. 

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